On Google+, I joined a group that posts about Internal Family Systems and Compassion. One of the members posted a guided meditation that he created. It's lovely, and so I am sharing it. He does some relaxation and guided visualization with the intention of helping his listeners cultivate a felt sense of internal strength, compassion, wisdom and clarity.
Find the guided meditation here:
http://everettconsidine.com/audio/
I feel grateful for his calm presence and his willingness to freely offer such a wonderful meditation! Thank you, Everett!
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